Thank you to those who have believed in me, worked with me and supported me along this path. It is because of you that I am able to continue to do the work that I love!
“I started working with Caitlin to find balance and get back in touch with my natural hunger cues after years of macro counting and restriction. I followed her blog and Instagram, and I was drawn to work with Caitlin because of her in-depth knowledge of nutrition and natural approach to
healing. Seriously, she is wicked smart and knows her stuff! After thinking about reaching out to Caitlin for personalized help for quite a while, months of “gut upset” gave me the final push to seek her guidance. Caitlin was able to help me figure out the best way to heal my gut with food, while being sensitive to my past with restriction – her approach is so refreshing and has helped me change the way I think about the role of food in my daily life. I can honestly say that my gut issues disappeared completely after about 4 weeks of implementing Caitlin’s recommendations, and I am forever grateful for her influence in helping me begin to improve my relationship with food and regain my hunger cues. I’ve recommended several friends to Caitlin, and wouldn’t send them anywhere else. Thanks so much Caitlin! You are the bomb.”
-Traci C., Michigan
“I started working with Caitlin around 2 months ago after my 2nd season as a professional soccer player. Talk about someone who is intentional and persistent in asking me questions that helped me figure out what I was feeling, and what needed support in my body! She spent hours on the phone with me, sent me questionnaires, asked me my goals for the next season, and we got to work. It’s been two months. I’ve never heard of liver terrain, or collagen peptides, or Betaine, but I can tell you that I’m as fit as I’ve ever been, I’ve lost healthy weight, and I’ve gained strength. I can’t even remember the last time I felt bloated, my digestive system seems to work flawlessly, and all of my habits have changed. Yes, I say habits because she has consistently kept up with our plan for my goals, and makes sure I’m staying on the right path! What I appreciate about her is that she doesn’t let nutrition define her. While she does a great job on her blog, creating fun recipes, and helping me become a better athlete, she’s a genuine friend who wants the best for me. The information I’ve learned from her is invaluable, but so is her attitude and heart! I’m performing better than I ever have in the gym, on the track, and on the field. Thank you Caitlin for tweaking my bad habits, helping me reach new personal bests, and being a friend along the way!”
-Austin Martz, Professional Soccer Player, Florida
My journey working with Caitlin began in October 2016. I’m not sure I can put into words the love and gratitude I have for her care. Working with Caitlin has restored balance in my life, not just physically, but emotionally and spiritually. I came to Caitlin as a 41 year old Veteran and father of four. After being diagnosed with adrenal fatigue, low testosterone and high cortisol levels, to mention a few, I knew I needed help immediately. I didn’t want medications that covered up my symptoms. I wanted to regain my vitality. The consistent muscle and joint pain along with chronic insomnia had me almost broken. Caitlin was methodical in her intake collection and health assessments. Being a client at a distance was no concern. Weekly online conversations still had an intimate appeal and professionalism. After only 2-3 months of her care I was performing and recovering from training and competition better than I had in over a year. It’s so rare in any career field to find someone so caring and so thoughtful of their clients. Her servant’s heart can only be matched by her in-depth knowledge of nutrition and holistic approach to healing our bodies. Recently, my endocrinologist gave two thumbs up to the meal planning and supplementation protocol that Caitlin has me on. Look no further for validation of her aptitude in Nutritional Therapy!
– Justin B., Masters Athlete and Trainer, Pennsylvania
“The first time we met, Caitlin took her time getting to understand my symptoms, problems, and habits. She answered all of my crazy questions and talked me through understanding how and why certain foods affected my body. That was all before she walked my through the grocery store to show me the ‘do’s and do nots’ of heathy eating. That was super awesome for me. I know, in theory, a pretty good deal about nutrition but to have someone physically show me healthy products and brands across the store that I use weekly.. that changed my weekly shopping habits and therefore my weekly eating habits. Even more, she came home with me and my groceries and showed me how to cook with them! I was able to pick her smart little brain for all the nutrition tricks I could think of. Not only do I feel like I have a better grasp on what I should be ingesting but now dozens of my athletes and clients have a better understanding of why quality of food is more important than quantity or “if it fits your macros”. Things I didn’t even know that we’re wrong with me, she was able to identify and address. She’s changed my life and the lives of people she’s never even met! Thank you Caitlin!”
-Amanda Denger, Coach and Personal Trainer, Florida
“I started working with Cait to build the best meal plan for muscle building, optimal sports performance, and longevity. With her help, I began seeing food with a more rational perspective and walked away from our first meeting with some immediate nutritional strategies. After a detailed analysis, she was clear and concise in explaining how some of the foods I was eating was causing my body to react in adverse ways I wouldn’t have realized on my own. I was enthralled by her depth of knowledge in all areas of holistic nutrition. Her articulation of complex systems helped me visualize my digestive system and better understand the Nutritional Therapy process. Her passion for nutrition echoes with me every day and I must tell you, you’re missing out if you don’t try her professional services! I give her five stars, without question!”
-Sean Bugas, Golf Fitness Specialist, Virginia
“Choosing to work with Caitlin was one of the best choices I’ve ever made for myself! She is incredibly knowledgeable, genuine, and so willing to share her wisdom in order to help others develop a healthy lifestyle. I am so thankful for the time and effort she has put into helping me make positive changes in my life!”
-Caitlin T., Pennsylvania
“I started work with Caitlin because I was having terrible stomach pains on a daily basis. When I told her abut my issue, she had suggested some supplements to help aid the healing process of my gut. The next time we met, she had probiotics and a wonderful powder called Intestinal Restore. The first time I used it, I could tell that it was helping. I haven’t had any issues since! She’s the BEST!”
-Joseph Nitzsche, Washinton DC